Parks & Recreation offering senior yoga classTuesday, March 02, 2010

Kannapolis-The Kannapolis Parks & Recreation Department is offering an 8-week senior yoga class beginning Tuesday, March 9.

The classes, which cost $7.50 per class or $60 for eight classes, will be held Tuesdays from 9 a.m. until 10 a.m. at the Village Park building. The classes are being given in partnership with Dacia Cress of YogaMoxie Studio in Kannapolis.

In addition to seniors, the classes are geared for 3rd trimester moms-to-be, fibromyalgia sufferers, those currently undergoing chemotherapy, and survivors of cancer.

Classes are designed to help improve balance, flexibility & lung functionality, strengthen upper body, lower body and core (abs/back), help pain management, decrease stress levels and cholesterol, and help with high blood pressure, depression, insomnia.

For more information about the class, contact Dacia Cress at 704-232-5014. To register, contact the Kannapolis Parks & Recreation Department at 704-920-4343. The registration deadline is March 5.